Exercise Band

Resistance bands are stretchable exercise tools designed to add resistance to various forms of physical activity. They help in building muscle strength, improving flexibility, and supporting recovery during rehabilitation.

Types of Resistance Bands

Loop Bands – Continuous circular bands used mainly for lower-body workouts like squats, leg raises, and hip strengthening.

Tube Resistance Bands with Handles – Designed with attached grips, ideal for upper-body exercises such as bicep curls, rows, and shoulder presses.

Flat Therapy Bands – Widely used in physiotherapy and post-injury rehabilitation to restore muscle strength and range of motion.

Figure-8 BandsRead More